I started doing yoga in the early 1990’s and continued for well over a decade. During this time, it helped improve my flexibility, strength, and reduce my pain. In the early 2000’s, when my wrist pain increased and I had no diagnosis, I stopped doing yoga, just in case I was increasing the damage to […]
Returning to Yoga Class
Posted on August 6, 2015 Written by Wrist Products
Filed Under: Exercise, Personal Stories Tagged: exercise, flexibility, strength, yoga